Understanding and Healing Trauma: Essential Books for National Wellness Month

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”

As we dive into National Wellness Month, I’ve been reflecting on how crucial it is to understand the deeper layers of our well-being, especially when it comes to trauma. Two books have stood out to me as essential reads for anyone on a journey of healing and self-discovery.

The Body Keeps the Score by Bessel van der Kolk offers a profound exploration of how trauma physically and mentally impacts us. I believe this book is vital because it not only provides a deep understanding of trauma’s effects but also highlights the importance of integrating therapies that reconnect the mind and body for true healing.

It Didn’t Start with You by Mark Wolynn presents a practical approach to healing inherited family trauma. In my opinion, this book is equally important as it empowers us to break free from generational patterns, offering tangible steps to create a healthier, more balanced life. Both books provide invaluable insights that can significantly enhance our overall wellness, making them perfect companions for this month of self-care and growth.

(Photo Credits to Viking Press)

Dr. Bessel van der Kolk’s The Body Keeps the Score is a thorough exploration of how trauma leaves an imprint on the body and mind. The book is structured into five key parts, each offering a deep dive into different aspects of trauma.

Part One: The Rediscovery of Trauma

In the opening chapters, van der Kolk recounts his early work with Vietnam veterans and the development of his understanding of PTSD. These chapters lay the groundwork for understanding how trauma can become deeply embedded in both the brain and body, altering normal functions.

Part Two: This Is Your Brain on Trauma

The next section delves into the neuroscience behind trauma, exploring how it affects critical brain structures such as the amygdala and hippocampus. Van der Kolk explains how trauma can leave these regions hyperactive, leading to chronic states of anxiety and fear.

Part Three: The Minds of Children

Here, van der Kolk shifts focus to childhood trauma, discussing how adverse experiences in early life can disrupt normal development. He introduces the concept of dissociation as a coping mechanism, where individuals disconnect from their bodies to survive overwhelming experiences.

Part Four: The Imprint of Trauma

This section examines how trauma impacts relationships and self-perception. Van der Kolk discusses the difficulty trauma survivors often face in forming healthy connections and emphasizes the therapeutic potential of group therapy and community support.

Part Five: Paths to Recovery

The final chapters explore various therapeutic approaches to healing trauma, including EMDR (Eye Movement Desensitization and Reprocessing), yoga, mindfulness, and massage therapy. Van der Kolk advocates for a holistic approach that integrates the mind and body, helping individuals reconnect with themselves and overcome the lasting effects of trauma.

(Photo Credits to Penguin Publishing Group)

It Didn’t Start with You by Mark Wolynn offers a practical guide to understanding and healing inherited family trauma. Wolynn’s approach is rooted in the idea that trauma can be passed down through generations, influencing our behaviors and emotional states. Wolynn introduces the concept of inherited trauma, explaining how unresolved issues from previous generations can manifest in the lives of their descendants. He sets the stage for exploring how these hidden influences can be uncovered and addressed.

Part One: The Core Language Approach

This chapter introduces the “core language” approach, a method for identifying the unconscious language of trauma that is passed down through families. Wolynn provides exercises to help readers recognize and decode these patterns in their own lives.

Part Two: Rewriting the Inner Script

In this chapter, Wolynn guides readers through the process of changing the narratives that perpetuate generational trauma. He offers practical exercises for creating new, healthier stories that replace those rooted in pain and suffering.

Part Three: The Family Tree: Mapping Out Your Inherited Trauma

Wolynn emphasizes the importance of understanding family history in the healing process. This chapter provides tools for mapping out a family tree to uncover patterns of trauma that may be affecting current generations.

Part Four: Healing Practices

Wolynn presents a variety of healing practices, including visualization, mindfulness, and somatic therapies, designed to help individuals release inherited trauma. These practices offer actionable steps to reclaim one’s life from the shadows of the past.

Part Five: Embracing the Future

The final chapter focuses on ensuring that the healing process continues into the future, preventing the transmission of trauma to future generations. Wolynn provides strategies for maintaining progress and fostering resilience.

---

At Sol et Luna, we understand the profound impact that trauma can have on both the mind and body. As you explore the insights provided in The Body Keeps the Score and It Didn’t Start with You, consider how our holistic wellness services can support your journey toward healing. Both books highlight the importance of integrating therapies like massage into your recovery process, and our expert team is here to help you reconnect with your body, reduce stress, and promote overall well-being.

This National Wellness Month, take the opportunity to nurture your mind, body, and spirit. Let these books, along with the healing practices at Sol et Luna, guide you toward a healthier and more balanced life.

Stay connected with Sol et Luna this summer by following us on social media! We’re sharing exciting offers, wellness tips, and exclusive content you won’t want to miss. Join our online community to stay updated on the latest news, special promotions, and expert advice to keep you feeling your best. Follow us on Facebook and Instagram by clicking the buttons below, and be a part of our journey towards holistic health and wellness. Don’t miss out—hit that follow button today and start enjoying all the benefits of being part of the Sol et Luna family!