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Wellness Blog
Healing, Bodywork & Healthy Living
A collection of subjects that we thought might be helpful to others on their journey.
We hope you find the healthy life information here helpful. Expect content on many wellness subjects including nutrition, exercise, self-care, energy balancing, bodywork, and massage.
Reclaim Your Time: The Life-Changing Power of Digital Minimalism
"Clutter is costly—not just in terms of time lost to distraction, but also the opportunity cost of what you could have accomplished with greater focus." The start of the new year is the perfect time to re-evaluate how we live, work, and connect. If you’ve ever felt overwhelmed by endless notifications, emails, or the compulsion to “stay online,” Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport might just be the guide you need to regain control. Newp
Jan 7, 20254 min read
A Year of Wellness: Reflecting on 2024’s Transformative Reads
"Our mission is twofold: First, we are committed to helping individuals live pain-free, energetically balanced lives, and fostering a deeper connection with their bodies." As 2024 comes to a close, it’s the perfect time to reflect on the incredible journey we’ve shared through the pages of thought-provoking and transformative books. At Sol et Luna, we’re passionate about empowering our community to prioritize health and wellness, and this year’s blog series was a testament to
Dec 3, 20243 min read
Unlock Your Body's Wisdom: A Guide to Lifelong Health with BodyWise
"Our bodies are trying to communicate—sometimes screaming at us to pay attention—and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health." As we celebrate National Healthy Skin Month this November, it's an opportune time to explore literature that emphasizes holistic well-being. One such insightful read is "BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing" by Dr. Rachel Carlton Abrams. Thi
Nov 20, 20244 min read
Enhance Your Overall Wellness with The Self-Care Prescription: A Holistic Guide for October
Self-care is giving the world the best of you, instead of what’s left of you. In celebration of Emotional Wellness Month, we turn our focus to a book that is deeply aligned with the principles of healing, self-care, and personal well-being: The Self-Care Prescription by Robyn L. Gobin, Ph.D. This book offers a clear, compassionate roadmap for developing a personal self-care routine that truly enhances mental, emotional, and physical health. With practical advice rooted in evi
Oct 15, 20244 min read
Essential Self-Care: Real-World Strategies from ‘Self-Care for the Real World’
“Self-care doesn’t mean overhauling your entire life in a drastic way…. It’s about meeting yourself where you are right now… and thinking about the small steps you can take to care for yourself better.” This September, in honor of Self-Care Awareness Month, we're spotlighting “Self-Care for the Real World” by Nadia Narain and Katia Narain Phillips, a book that brings self-care into the realm of practicality. It’s not just about bubble baths and candles (although those are nic
Sep 22, 20244 min read
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