Do you have bad posture that’s contributing to your back, neck, and shoulder pain? Check out these exercises and stretches to help relieve tension and better your posture.


Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. […]

March 19, 2018