Delicious, Healthy Recipe
Quinoa-Stuffed Sweet Potatoes
Do you have bad posture that’s contributing to your back, neck, and shoulder pain? Check out these exercises and stretches to help relieve tension and better your posture.
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. […]
7 Healthy Recipes to Eat When You’ve Gone Overboard on Sweets
Some great recipes from greatist.com There’s nothing like a sugar hangover to slow you down… big time. Whether you rounded up the Reese’s or savored the Skittles, the post-Halloween-sugar-crash struggle is real. Luckily, this week’s featured foodie, Tasha Meys of Tastefully Tash, knows how to help us get back on track. From fritters to fruity spring […]